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Books for navigating mental health with honesty, clarity, and hope.

Sam Eaton’s books are grounded in lived experience and written for people who are trying to keep going — even when life feels heavy, confusing, or overwhelming.


Each book meets readers in a different season, offering language, perspective, and encouragement without minimizing the weight of mental health struggles.

Recklessly Alive
Recklessly Alive
Recklessly Alive

A raw, honest story about choosing to stay and chasing a life that feels fully and recklessly alive.

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Healing Out Loud

A book about breaking silence, naming what we carry, and discovering how honesty can become a path toward healing.

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You Can Do This

A 13-week daily affirmation and reflection guide to help you build momentum, take bold action, and keep going through hard seasons.

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Recklessly Alive

Which book is right for you?

Start with Recklessly Alive if you’re drawn to story and want to understand the journey that shaped this work.

Choose Healing Out Loud if you’re ready to talk more healing as a way of life.

Pick up You Can Do This if you want daily structure, language, and encouragement to keep moving forward.

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Want more?

Sam also shares ongoing writing and reflections on mental health, resilience, and everyday courage.

New essays are published regularly on Substack.
Recklessly Alive
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